How Much Do You Need to Sleep?

How Much Do You Need to Sleep?

Sleep is an incredibly important thing for most Americans. So often in this country, we sacrifice sleep for work, and are commended for the virtue of hard work, but this is simply not healthy. Not only do all-nighters lead to brain cell damage, a consistent lack of...
Active Kids Grow Into Healthy Adults

Active Kids Grow Into Healthy Adults

It’s no secret that America is facing an epidemic of childhood obesity in our nation. While there are certainly advantages that go along with the recent technological advances in our country, one of the major downsides of so many screens surrounding us is a reduced...