How to Exercise with Kids

How to Exercise with Kids

Kids are our pride and joy, but sometimes they just make life routines harder to adopt. This applies to adopting a healthy lifestyle as much as anything else, and many parents can confirm that they would indeed exercise more if their kids would allow. Well, the answer...
Eating All Their Fruits and Veggies

Eating All Their Fruits and Veggies

Sure, kids are picky eaters. No matter how great or advanced your child is, the odds are, they would much prefer eating cake and Starbursts to actually sitting down to a well-balanced meal. So, if the food pyramid is less relevant than it ever has been, what exactly...